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In less than a year I had gone from 140 to 115 pounds.The key to successful weight loss is using techniques that fit your lifestyle and to not push yourself too much out of your comfort zone.My weight fluctuated throughout middle school and high school. My junior year of high school was when I hit my all time high – 140 pounds. I had already downed a chicken nugget meal from Wendy’s, a sugary lemonade slushy and a personal pizza. I struggled with getting into a weight-loss routine.

BACKGROUND¶ 2 Spencer married his wife, Jewelya, on September 30, 1981.I was always jealous of the girls that, no matter what they ate, always looked so petite and skinny.It just physically felt like I couldn’t change my lifestyle.Like something out of a movie, it won’t be soon forgotten.“[My 4-year-old son] still thinks Daddy is somewhere, he knows Heaven, but he doesn’t understand what that means.He just thinks he’s somewhere and he isn’t coming home for some reason. So on one hand it’s really hard when he says things like that, on the other it means he is remembering him.”The drama has continued to play out through months of pretrial hearings in a case that could land Hood on death row.“I’m just ready for it to get started and get over with.”Execution shy Hood’s trial has brought the death penalty conversation to a community that historically hasn’t had much of a stomach for executions.