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The words share a common root (the Latin word folium, meaning "leaf"), which helps remind us that green plant foods can be among the richest sources of folate. These public health programs have helped decrease the occurrence of neural tube defects associated with folate deficiency by as much as 30% over time.

However, as the chart and table in this article show, there are outstanding sources of folate in other food groups as well (especially legumes). Because of the promising role of folate in disease risk reduction, U. public health organizations have taken many steps to help increase intake of folate in the U. (Although enrichment of processed wheat flour with vitamins B1, B2, and B3 was practiced in the U. as early as the 1940's, it wasn't until 1998 that the U. Food and Drug Administration established guidelines for enrichment of processed wheat flour with folate.) The adult Dietary Reference Intake (DRI) level for folate—and our WHFoods recommended daily intake level—is 400 micrograms DFE, where "DFE" stands for "Dietary Folate Equivalents." In the 2009-2010 National Health and Nutrition Examination Survey (NHANES), both male and female adults in the U. averaged well over this amount, with approximately 475 mcg DFE for adult women and 625 mcg DFE for adult men.

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The quarter finals in 2005 Virginia State Senator Charles Brown and Ray and I danced around the issue, Daily.